Arroz con Leche (Mexican Rice Pudding) is one of the most beloved authentic Mexican recipes. Made with simple ingredients like jasmine rice, cinnamon sticks, whole milk, evaporated milk, and sweetened condensed milk, this traditional leche recipe is rich, creamy, and full of nostalgic flavor. Simmered gently over low heat, the arroz slowly absorbs the sweetness of the sugar and milk, creating a dessert you’ll truly love.
This leche Mexican classic takes just a little time and a few cups water to prepare, making it a perfect dish to show at family gatherings or to enjoy as a cozy treat anytime. Sprinkle with ground cinnamon before serving for the perfect finishing touch. Whether you serve it warm or chilled, this arroz con leche is a recipe that always earns a top recipe rating for its homemade goodness.
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FAQs
1. Is Mexican rice pudding healthy?
Mexican Rice Pudding (Arroz con Leche) is a delicious dessert, but whether it’s “healthy” depends on how you define it. Here’s a breakdown:
Pros:
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Whole ingredients: Made with rice, milk, and cinnamon, all of which provide nutrients like calcium, protein, and antioxidants.
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Portion-friendly: A small serving can satisfy your sweet tooth without overindulging.
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Optional add-ins: You can add raisins or a little fruit for extra fiber and vitamins.
Cons:
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Sugar content: Traditional recipes use sweetened condensed milk and sugar, which makes it high in sugar and calories.
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Calories: The combination of milk and sugar can make it calorie-dense, especially if eaten in large portions.
Tips to make it healthier:
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Use less sugar or a natural sweetener like honey or maple syrup.
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Use low-fat or plant-based milk to reduce calories.
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Limit portion sizes to enjoy the flavor without overdoing it.
So, while it’s not a “diet” dessert, Arroz con Leche can be part of a balanced diet if enjoyed in moderation.
2. What does Mexican rice pudding taste like?
Mexican Rice Pudding (Arroz con Leche) has a rich, comforting, and well-balanced flavor profile:
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Sweet and creamy: The combination of whole milk, evaporated milk, and sweetened condensed milk gives it a luscious, creamy texture with a gentle sweetness that’s not overpowering.
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Warm and aromatic: Cinnamon sticks infuse the rice with a fragrant, slightly spicy warmth. A sprinkle of ground cinnamon on top enhances the cozy aroma.
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Subtle tang and depth: Some recipes use a touch of vanilla or a hint of nutmeg, adding depth to the sweet, milky base.
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Soft and slightly chewy texture: The rice becomes tender yet retains a pleasant bite, making it hearty and satisfying.
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Optional sweet bursts: If you include raisins, they add little pockets of fruity sweetness that complement the creamy pudding.
Overall, it’s a dessert that’s comforting, lightly spiced, and indulgent, perfect for enjoying warm from the stove or chilled from the fridge.
3. Calories in Mexican rice pudding?
The calorie content in Mexican Rice Pudding (Arroz con Leche) can vary depending on the recipe, portion size, and whether full-fat or low-fat milk is used. Here’s a general estimate for a standard homemade recipe (about 1 cup/240g serving):
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Calories: ~300–350 kcal
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Carbohydrates: 50–55g (mainly from rice, sugar, and sweetened condensed milk)
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Protein: 6–8g (from milk)
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Fat: 8–10g (from whole milk and evaporated milk)
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Sugar: 30–35g
Tips to reduce calories:
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Use low-fat or plant-based milk instead of whole milk.
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Reduce the amount of sugar or substitute with natural sweeteners like honey or maple syrup.
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Serve smaller portions to keep it indulgent but balanced.
